How to Buy Beds. For Good Health.

Tips to buy beds. For good health. 

          This time, we often hear people complain of back pain. This is part of the bed. A bed. You before we take on average 6-8 hours in bed, pain that can come from a familiar bed, the picture is not good. And he was wrong. Today Tararom. Took the lead for good. About choosing a mattress. And he was right. The gray line to help prevent back pain and leave you here.


How to purchasing the bed.
            We spent 6-8 hours a day on a bed to sleep all day. If the bed we sleep, poor quality, it may cause back pain. Neck pain to come. In the past, most Thai people sleep on floor mats, which may be a rash one, or linoleum. And one pillow. A room with each person. Some people prefer soft, some hard. But now they will have someone to add softness. Choosing the right bed can help you sleep comfortably and wake up refreshed. If the bed is not good to sleep. And may cause back pain is a lot easier.
Components of a modern bed.

            Of a coil or spring is the support the weight of the body, especially the spine.The stent should be large enough to handle the weight of the body. If the coil is too small will cause the collapse on the bed we sleep in the bones that are not valid. The causes of back pain.
            The thick, soft pad that is better. But sometimes, if the seat is too stiff can cause pain, pressure areas, especially those with arthritis of the hip or shoulder. It's usually more comfortable mattress.

            Turn the pillow under your knees. It is the most relaxed posture muscles. The bed side. Pillow between the knees. Result in a relaxed, hip and back. For those who like to sleep upside down, remove the thin pillow, abdominal support.
            Choosing a mattress for back pain. For those who have spinal degeneration. osteoarhritis. At night before bed comfortable angle. Knees drawn close to the chest and the knee bolster. Or an adjustable bed that can be adapted to a hospital bed. And a similar level head like a mattress on the rocking chair.

            He was for those with cervical disc degeneration. A small pillow to sleep upside down and push the stomach. Mattress must be soft and collapsed.
            The spinal cord is a narrow tube-like before I have spinal stenosis, spinal cord, bone degeneration.
            People with gallbladder inflammation, bursitis of the hip to the hard mattress will cause pain in the hips.
            The hip pain. If the side is a pain in the hips. Should have a pillow between your knees. People with nerve, bone pillow. Most comfortable mattress I was lying face down.